STANCES

• Jhoon Bee Jaseh / Attention
• Chun Gul Jaseh / Front Stance
• Hu Gul Jaseh / Back Stance
• Kee Ma Jaseh / Horse Stance
• Sa Ko Rip Jaseh / Side Stance
• Kyo Cha Rip Jaseh / Cross Legged
• Bal Cha Gi Jhoon Bee / Ready for kick
• Yup Cha Gi Jhoon Bee / Ready for kick Sideways
• Dae Ryun Jhoon Bee / Sparing position

          HAND TECHNIQUES

• Ha Dan Mahk Kee / Low Block
• Sang Dan Mahk Kee / High Block
• Choong Dan Kong Kyuk / Middle Punch
• Sang Dan Kong Kyuk / High Punch
• Wheng Jin Kong Kyuk / Side punch
• Ahneso Pahkuro Mahk Kee / Inside - Outside Block
• Pahkeso Ahnuro Mahk Kee / Outside - Inside Block
• Sang Soo Hadan Mahk Kee / Two Fist Low Block
• Sang Soo Sang dan Mahk Kee / Two Fist High Block
• Soo Do Kong Kyuk / Knife Hand Attack
• Yuk Soo Do Kong Kyuk / Ridge Hand Attack
• Kwan Soo Kong Kyuk / Spear Hand Attack
• Pahl-Koop Kong Kyuk / Elbow Strike Attack
• Jang Kwon Kong Kyuk / Palm Attack

          FOOT TECHNIQUES

• Bal Cha Ki Jhoon Bee / Ready for kick
• Ahp Podo Oll Ri Gi / Front Stretch Kick
• Ahp Cha (Nut) Gi / Front Kick
• Ahneso Pahkuro Cha Gi / Inside - Outside Kick
• Pahkeso Ahnuro Cha Gi / Ouside - Inside Kick
• (Ahp) Dollyo Cha Gi / Roundhouse Kick
• Yup Cha Gi / Side Kickί
• Dwi Cha Gi / Back Kick
• Edan Ahp Cha Nut Gi / Jumping Front Kick
• Edan Dollyo Cha Gi / Jumping Roundhouse Kick
• Dwi Ahneso Pahkuro Cha Gi / Short Back Inside Out
• Dwi Dollyo Cha Gi / Short Back Spinning Kick